Archives / 2013 / April
  • Acidic versus Alkaline foods

    The food that we eat, effects the acid-alkaline balance in our body. According to the Yogic Diet tradition, the food that we eat should be slightly alkaline. Too much acidity, and therefore an … more

  • Sattvic, Rajasic and Tamasic Foods

    The goal of a yogic diet is to have a healthy body in order to be able to clear the mind and focus on meditation and in that way get closer to the Source. To allow the mind to be balanced, clear and … more